Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including...

In the 1960’s, approximately 1 in 10,000 Americans were diagnosed with autism while today, 1 in 54 children are. Though increases in...

Learn about the benefits of psychological evaluation and testing.

Parenting comes with a variety of challenges, but who could have expected that it would also include distant learning while social...

In case you haven’t noticed yet, today’s teenagers are kind of amazing. They are passionate, focused, inclusive and believe in unity. ...

It goes without saying, our kids have had to manage an exceedingly large amount of toxic stress this year. Read on as I describe activities

Learn about the biochemical impact trauma can have on your body, your relationship with food, and your self-concept.